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Calcium is a very important micronutrient that is found in abundance in the human's body. 99 percent of this calcium can be found in bones and teeth. The calcium deficit isn't something that occurs in one instance. Instead Nike Air Max Homme Soldes , it starts piling up over a period of time.

There are various reasons for calcium deficiency, be it the ageing, hormonal changes or even Vitamin D deficiency. There are different types of medicines available in the market Nike Air Max Femme Soldes , but amongst all of them, the Ayurvedic medicine for calcium is highly effective. These medicines are capable of uplifting decreasing calcium levels in the body.


The calcium supplements are available in the market, but it would be better if you choose some of the natural ways to increase the calcium levels in your body.


Quantity of Calcium Required in Body
The quantity of the calcium present in the body varies with age.
鈥?Infants under 1 year require 250-300mg of calcium per day
鈥?Children between 1-10 years need 700-1000mg calcium per day
鈥?Teenagers require 1300mg calcium per day
鈥?People above 1000-1300mg of calcium per day



Symptoms of Calcium Deficiency
The absence of required calcium levels in the body can result in some serious issues
鈥?Pain in bones
鈥?Pain in muscles
鈥?Muscle spasms
鈥?Bone thinning
鈥?Bone softening



How can Ayurveda Aid in Improvising the Calcium Levels in the body?
Ayurveda is a treatment method that is around for several centuries. The use of some of the inherent herbs in Ayurveda increases the amount of calcium present in your body. As these herbs are highly effective Nike Air Max 270 Soldes , they will replenish the calcium stores in a human body in a natural way. There is no need for you to with any supplements are medications.


These herbs will also strengthen the bones and muscles present in the body. Apart from medication, some small changes in your lifestyle will also make a big difference.


Intake of Water
The calcium and magnesium are abundant in water. But the purification processes like reverse osmosis or distillation will remove all kinds of minerals present in it. Both calcium and magnesium are essential for health, and it is advised to use the naturally simplified water.


Diet
The calcium levels of your body can be increased with the help of this diet. Products like milk Nike Air Max 98 Soldes , soybeans, soy juice, tofu Nike Air Max 97 Soldes , eggs, and tangerines are good sources of calcium.


From ayurvedic medicine for Vitamin D deficiency to calcium deficiency, Ayurveda addresses and solves every issue effectively.

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