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Thought you would sleep as soon as you put your head on a pillow? Such nights are rare. More and more people are struggling to fall asleep because of stress, anxiety and other problems they face every day. When you cannot fall asleep, it's a good idea to lie down for 15-20 minutes and give a maximum effort to fall asleep. However, if you are struggling, it's best to get out of bed because you risk anxiety and frustration. Next time you face this kind of problem – get out of bed and listen to music or read a book. When you feel that your eyes are "falling" Tarik Cohen Limited Jersey , go back to bed.
Myth #3聽Everyone should sleep 8 hours per day
8 is not magical, but an average number of hours needed for a person to sleep and function normally. Although Thomas Edison was sleeping 4 hours per day and Bill Clinton claims that 4-5 hours per day are enough sleep for him, the chances you belong to this group of people are small. Experts estimate that only 10% of people are "programmed" to sleep more or less than the recommended 7-8 hours.
rkout before going to bed will make you tired and you will fall asleep easier
A workout will really help you sleep better, but only if you practice at least 3 hours before bedtime. Otherwise, a workout can delay your dream. The reason is that exercise heats up your body and you can easily fall asleep if your body has lower body temperature. After exercise Adam Shaheen Limited Jersey , it takes about 6 hours for the body to return its normal temperature. You should workout in the morning or afternoon, but not at night.
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